anxiety

  • quarter-life crisis

    How I Moved Past My Quarter-Life Crisis and How You Can Too

    According to an online survey conducted by LinkedIn in 2017, 75% of 25-33 year olds have experienced a quarter-life crisis. Maybe you don’t believe in it. If so, lucky you, you’ve clearly never experienced it. For those who have, a quarter-life crisis can leave you feeling anxious, disillusioned and perpetually stuck in a career, relationship […]

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  • public speaking

    15 Secrets to Successful Public Speaking

      Surveys regularly identify public speaking as the most common fear among adults. While accurate statistics are hard to come by, we can all agree that at some point we have been afraid to speak publicly for fear of risking our reputations. Despite the fear, it is possible to perform well. As an introvert and […]

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  • ways to reduce stress

    7 Ways to Reduce Stress

    You’re running late for work. You hit three red lights in a row. Someone took your parking space. It’s a flippin’ long walk. When you finally get in, your computer decides to have a full-blown meltdown. You come up with an alternative. You get given extra work. You head down to the photocopier. It jams […]

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