I know we’re coming up to the end of the year, but have you noticed that a lot of people are feeling more reflective than usual? So much has happened in 2020: At the start of the year we had those insane bushfires in Australia, and recently there were loads of severe wildfires in the […]
Ever have one of those days where getting started feels like a gargantuan task – dare I say it, even a Neil Armstrong-level pursuit? The problem, of course, is that things still need to get done, so ignoring tasks indefinitely isn’t going to work. My solution: make motivation a habit, so it becomes automatic. […]
When things get tough, it’s natural to want to give up. “Let’s forget about working out today. You can’t do it,” that little voice says. Or maybe, “You’re never going to get where you want. Why bother?” Is this accurate? Giving up may seem appealing, but deep down, you know you want to keep […]
According to research conducted by the University of Scranton, 92% of people never achieve their New Year’s goals. If it looks like you’re set to be part of this statistic, listen up! It’s not too late to turn things around! To achieve your goals, all you need is a plan and a commitment to applying […]
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