Empowered Millennial

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wellbeing

feel happier

15 Ways to Feel Happier

As the psychologist William James said, “The greatest discovery of any generation is that a human can alter his life by altering his attitude.” In other words, if we choose to be happy, we can be! Happiness ...

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ways to reduce stress

7 Ways to Reduce Stress

You’re running late for work. You hit three red lights in a row. Someone took your parking space. It’s a flippin’ long walk. When you finally get in, your computer decides to have a full-blown meltdown. You ...

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