You know how it feels. Your thoughts race. Your heart beats faster. The feeling of panic engulfs you. You’re overwhelmed.

Prolonged stress and overwhelm inevitably lead to burnout. Which is why it’s important to spot the signs and manage it before it gets to this stage.

In today’s episode, I’m joined by author (I’m Awesome. Here’s Why…) and self-discovery coach, Sara Katherine. Sara helps women understand exactly who they are and what they want so they can be the most empowered and confident version of themselves.

In this episode, you’ll learn:

  • The root of your overwhelm
  • 10 signs to watch out for
  • Our personal experience with burnout
  • Tips and resources to manage overwhelm
  • How we help our clients move forward

As an entrepreneur, managing overwhelm before it gets to the “burnout” stage is essential for your health and wellbeing, as well as the success of your business.

So, what can you do about it? Hit play and listen to our discussion to find out!

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