Wondering how to stop your self-sabotaging behaviour? The problem’s deeper than you think.
Back in Episode 8 (The real reason you self-sabotage), I began the conversation around self-sabotage. If you want to learn what self-sabotaging behaviour is, why we do it and 5 common signs of self-sabotage, you’ll want to check that out before tuning into Episode 16.
In this episode, we dive deeper. If you want to learn how to take this a step further and overcome your self-sabotaging behaviours, hit play!
Today, I’m joined by former MD and life coach, Sonja Adzovic. Sonja helps women ditch the 9-5 and create profit from their passion. As an entrepreneur who has empowered hundreds of women to overcome self-sabotage to follow their dreams, I know you’re going to find her insights extremely helpful.
In this episode, you’ll learn:
- 4 reasons why you may be self-sabotaging
- Our experience with it as entrepreneurs
- The link between consistency and self-sabotage
- How we help clients overcome self-sabotaging behaviour
- 6 tips and resources to help you move forward
Understanding why we self-sabotage and identifying how it shows up for you is the first step in achieving your goals. The next step is to apply what we discuss in this episode.
If self-sabotage is something you need help with on more personal level, I’ll be taking on new 1:1 coaching clients soon. Complete an expression of interest to register.
Ready to get started? Listen to Episode 16 now!
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Links mentioned in this episode:
- Instagram: https://www.instagram.com/empoweredmillennialgirl/
- Sonja’s Facebook group: https://bit.ly/3rXqBCg
- Sonja’s website: https://www.espressoshotofmedicine.com/
- Self-Sabotage Discovery Journal Prompts: https://bit.ly/34entDt
- 1:1 coaching: https://empoweredmillennialgirl.com/coaching/
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