negative thinking

  • Coaching on the Mental Level

    Stuck in a cycle of self-sabotage? Not seeing the results you want, and let’s be honest, deserve? It’s time to work on the mental level! The marketing gurus want you to believe that copying and pasting their formula is the key to success, but the truth is, success is 80% mindset and 20% strategy. The […]

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  • limiting beliefs

    How to Overcome Limiting Beliefs

    There was a time when I was working full-time at a company that I knew wasn’t the right fit for me. To be honest, I took the job because I was desperate. I was so focused on getting any full-time job so that my husband and I could buy our first home. And we did. […]

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  • emotional triggers

    How to Deal with Emotional Triggers

    Triggers. You’ve probably heard the word a lot recently. It’s definitely a trending term right now. I’m going to be talking about emotional triggers on the most basic level here. This is not an episode on coping with PTSD or other mental health triggers. Quick disclaimer: This episode should be used for informational purposes only. […]

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