Triggers. You’ve probably heard the word a lot recently. It’s definitely a trending term right now. I’m going to be talking about emotional triggers on the most basic level here. This is not an episode on coping with PTSD or other mental health triggers.
Quick disclaimer: This episode should be used for informational purposes only. If you regularly feel “triggered” and unable to cope, it’s important to speak to a doctor or mental health professional who can help you further. Please do not take the following information as professional medical advice.
In this episode, you’ll learn:
- What emotional triggers are
- How to identify and understand your emotional triggers
- How to reframe the thoughts that are causing negative stories
There are a number of questions you need to consider, but the biggest question you need to ask yourself is this: Are my thoughts coming from a place of abundance or a place of fear?
If you want to know how I’ve been “triggered” on my recent job hunt, what the signs of emotional triggers are and the key questions you need to ask before you start buying into negative stories, then this episode is for you! Tune in now!
Subscribe to the podcast
Want to be notified when the next episode drops?
- Subscribe on Apple Podcasts
- Follow on Spotify
- Favourite on Stitcher
Ratings and reviews are what drive the iTunes algorithm, so the more positive ratings and reviews the podcast receives, the more people we can reach. It’d mean the world to me if you took 20 seconds to leave a review. Not sure what to say? Mention your key takeaway from the episode. Thank you so much!
Links mentioned in this episode:
- Free resources: bit.ly/34entDt
- Instagram: https://www.instagram.com/empoweredmillennialgirl/
