overwhelm

  • Coaching on the Behavioural Level

    To create a successful business, remember the 3 Cs: Commitment, Consistency and Cutting the crap. This means being dedicated to your purpose, creating an aligned business with a watertight strategy, and removing the drama that comes from your mindset blocks and limiting beliefs. In the previous 2 episodes of the Business Blind Spot Series, I’ve […]

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  • 5 Ways to Manage Your Perfectionist Mindset

    Whether you call yourself a perfectionist or a high achiever, this is for you! As a topic that’s very close to my heart (and yours), I knew I had to continue the conversation I began in Episode 7 (3 reasons why perfectionism is ruining your life). If you want to learn what perfectionism really is, […]

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  • Feeling Overwhelmed? Here’s How to Fix it

    You know how it feels. Your thoughts race. Your heart beats faster. The feeling of panic engulfs you. You’re overwhelmed. Prolonged stress and overwhelm inevitably lead to burnout. Which is why it’s important to spot the signs and manage it before it gets to this stage. In today’s episode, I’m joined by author (I’m Awesome. […]

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