What do you think self-love is? I’ll give you a hint. It isn’t vanity, confidence, self-care, or rewarding yourself for a job well done. The media has created an idea of self-love that can be overwhelming, and to be honest, dangerous. In Episode 18 of The Resilient Type podcast, I share what self-love really is. […]
A study conducted between 1989 and 2016 found that perfectionism in the US, UK and Canadian population was increasing. Maybe you don’t identify yourself as a perfectionist, but the truth is, a lot of us are perfectionists and we don’t even know it! When faced with the interview question, “What’s your biggest weakness?” we’ve all […]
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