How resilient are you? The truth is, most people overestimate their resilience. To be honest, most of us don’t even have a clear understanding of what it means to be resilient! Nod if you agree with the following definition: Resilience: The ability to deal with setbacks or overcome adversity in order to succeed. What if […]
Have you ever searched “How to avoid shame?” on Google? When I was working out what topics to discuss on this podcast, I did a bit of keyword research. I knew I wanted to talk about shame at some point, but I wasn’t sure what people wanted to know about it. “How to avoid shame” […]
Triggers. You’ve probably heard the word a lot recently. It’s definitely a trending term right now. I’m going to be talking about emotional triggers on the most basic level here. This is not an episode on coping with PTSD or other mental health triggers. Quick disclaimer: This episode should be used for informational purposes only. […]
Are you at a crossroads in your career? If so, I’ve been there, my friend. In 2017, I was burnt out and disillusioned… so I decided to make a career change. This is my story. I had no idea what I wanted to do. I didn’t have a plan, and I struggled to make my […]
How would you describe your home in one sentence? Is it a sanctuary, or is it just a place to sleep? Is it relaxing, or is it adding to your stress? For me, it was the latter. I knew the clutter was getting a little out of hand, and that’s where the KonMari Method comes […]
Every generation has its own values, needs and wants. What do millennials want? If you look at the research, common features include opportunities to learn new things and improve, connection with people and causes, success and recognition, following their passion, making an impact and saving money. In this article, I’ve rounded up the 10 […]
I recently celebrated my 26th birthday. Big events like New Year’s Eve and birthdays make me extremely pensive. Initially, I felt like I my achievements were limited, but when I sat down and considered what I had learned in the past year, little own in my whole life, I realised I actually had achieved […]
So, you want to start a blog? My guess is you read my post about long-term side hustles and want to make some extra money. If not, maybe you have a passion for writing, or maybe you follow a ton of bloggers and think it’s something you could do too! Whatever the reason, […]
A serenade in front of a plane full of people. A deck of poster cards bearing a declaration of love. A boombox blasting your favourite song. Who says love is dead? Get into your comfiest PJs, fire up the popcorn maker and stick on a face mask because you’re about to have the greatest […]
According to an online survey conducted by LinkedIn in 2017, 75% of 25-33 year olds have experienced a quarter-life crisis. Maybe you don’t believe in it. If so, lucky you, you’ve clearly never experienced it. For those who have, a quarter-life crisis can leave you feeling anxious, disillusioned and perpetually stuck in a career, relationship […]
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