How resilient are you? The truth is, most people overestimate their resilience. To be honest, most of us don’t even have a clear understanding of what it means to be resilient! Nod if you agree with the following definition: Resilience: The ability to deal with setbacks or overcome adversity in order to succeed. What if […]
Have you ever searched “How to avoid shame?” on Google? When I was working out what topics to discuss on this podcast, I did a bit of keyword research. I knew I wanted to talk about shame at some point, but I wasn’t sure what people wanted to know about it. “How to avoid shame” […]
Triggers. You’ve probably heard the word a lot recently. It’s definitely a trending term right now. I’m going to be talking about emotional triggers on the most basic level here. This is not an episode on coping with PTSD or other mental health triggers. Quick disclaimer: This episode should be used for informational purposes only. […]
Are you at a crossroads in your career? If so, I’ve been there, my friend. In 2017, I was burnt out and disillusioned… so I decided to make a career change. This is my story. I had no idea what I wanted to do. I didn’t have a plan, and I struggled to make my […]
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